April Wrap-Up

April is Stress Awareness Month. Everyone feels stress to some degree, but it doesn’t have to cripple your life. What may be excessive stress for you is only an annoyance to someone else. What someone else feels is a stressful situation, may not be a bother to you. The goal here is to look at your own life and take the steps required to control stressful situation.

clutter is a top stress producer. When you are surrounded with chaos, every cell in your body reacts. It is not just mental stress, clutter and disorganization can become physical stress as well.

Take this month’s stress awareness challenge and learn the effects of out-of-control life swirling around you. Only when you are truly aware of stress and its power can you begin to minimize its hold. Stress does not merely afflict your mind, it affects the total body — physical, mental and emotional.

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