"Never mistake activity for achievement." ~Coach John Wooden
February's journey to Healthy Abundant Living focused on heart-healthy lifestyle. Are you walking along this journey with me? Let me know how you are doing by filling in the comment form at the bottom of this page. Happy travels!
Clean eating: For two weeks this month I have been traveling so clean eating every day, every meal was not as easy as it is when I am home. However, I was determined to be on the winning side and stick to my resolutions, although a glass of wine now and then was a relaxing side track.
Most of the time I stayed vigilant as to what I put into my mouth as well as why I was putting it there. I needed to stay cognizant of eating because of boredom or long layovers in airports, eating just because food was available especially at a buffet meal, or eating snacks just because I had them. Advise to me and to you: slow down and be aware of eating habits.
Be mindful of 'what' and 'why' you are eating. Click here for some tips to curb emotional snacking.
Exercise: Walking, and taking stairs whenever possible, was the exercise of choice for the two weeks I traveled. With so much hoofing I needed to be mindful of good posture -- stand tall, back straight, eyes forward, chin up and parallel to the ground with shoulders relaxed.
However, this advice was difficult to maintain as I hiked the gorgeous 9 acres of indoor gardens of plants and flowers, waterfalls, fountains and a river running through it all at Music City's Gaylord Opryland Hotel in Nashville, right next door to Grand Ole Opry.
Gaylord Opryland Resort is a spectacular, gorgeous resort situated on 172 acres and the largest non-gaming hotel in the United States, all under a glass roof.
It was not just a vacation, it was an experience!
Purge and organize: Plastic bins that contain small bags, totes, and soft-sided luggage was my focus this month. The main reason that I chose this area is that my upcoming trip to Iceland is on WOW Airline that advertises really cheap flights. Yup, they are cheap until you begin to figure in the add-ons. Advice: Read the small print -- booking fee $28, standard seat $10, a drink (including water) $2.60, trail mix $4.00 and on and on.
Carry-on luggage is a whole different matter. Here is how it breaks down:
- One personal item sized 16.5" x 7.8" x 7.8" (the size of a camera bag or small purse) is free.
- A small carry-on 17" x 13" x 10" (not much bigger than the camera bag) is also free. Measuring carefully I soon discovered that this is considerably (c-c-c-onsiderably) smaller than the carry-on of US domestic flights.
- A regular sized carry-on that most US citizens are accustom to using can cost between $40 online when booking the flight to $100 at the gate. That fee is per leg!
As you can see, the final flight cost is astronomical when you add in all the extra charges. To avoid the hefty carry-on fee, my travel companions and I decided to go with the itty-bitty small size free carry-on. Yup, that is the size of an under-the-seat bag and just enough room to contain a couple of outfits. We will, no doubt, wear extra clothing on the day of travel as there is no charge for multiple layers on your body. And, of course, it is winter time in Reykjavik requiring boots, hats, mittens, warm coat, toe warmers, insulated underwear... Guess I'll wear the same outfit every day!
The reason for visiting Iceland in the winter is to witness the brilliant display of Northern Lights which have been prevalent throughout the northern climes the past few months. Hopefully, if we planned our visit during clear winter skies without rain or snow clouds obscuring the sights, we will come back with spectacular photos.
Building and Maintaining Relationships:
- Four days with my sister at the Gaylord Opryland Resort and Grand Ole Opry in Nashville along with close to 9000 cattlemen/women friends.
- Five days in Iceland with sister, her husband, and my Scotland travel companion/roommate, Chrissy.
- Spent time with NAPO-CT colleagues for monthly morning meeting with Board of Directors meeting in afternoon.
- Book Club - reading Wench by Dolen Perkins-Valdez (Having a hard time getting into the plot!)
- Volunteer at Bushnell Theater for the several showings of
- Valentine's Day lunch with daughter-in-law. She is a special woman and I love our time together.
- Time with grandchildren is the best! No school days due to snow storms and holidays allowed for time to play legos, board games, reading, and movies.
- Grandson was a delightful sailor in the elementary school production of Disney's The Little Mermaid, Jr. Excellent job, sailor! Ice cream social followed with his devoted fans.
How are you doing with your resolutions? Sticking to good habits? Fill in the form below to let me know your challenges and accomplishments.