September… National Self-Improvement Month

“Try to be like the turtle – at ease in your own shell.” ~ Bill Copeland, Poet, Writer and Historian

Leopard Tortoise in Tanzania, Africa
A gorgeous Leopard Tortoise crosses my path in Tanzania, Africa



As the months are passing by, I continue to focus on my goal of a Healthy Abundant Life!

On January 1, 2017, I embarked on a 12-month journey to discover a simple, healthy, abundant lifestyle. While each of us may have had different resolutions or planned to head in different directions, the journey process remains the the same.

  • First, determine the destination
  • Then map out the route
  • And, enjoy the scenery along the way

As a colleague once said, “If you don’t know where you are going, any road will do.”


My roadway to healthy habits include the following:

  1. Clean eating every day:  For me, this means eating a variety of fresh, whole foods — food that have not been processed or altered beyond refrigeration, cutting/slicing and cooking. Just the way nature intended. I am staying away from anything wrapped in cellophane.
  2. Exercise every day: No gym membership for me. Walking outdoors has been a summer treat even on rainy days. Sometimes I walk the neighborhood, and sometimes I head downtown to the post office, library or grocery store where I can only buy what fits into the backpack! Another huge benefit of walking is listening to audio-books downloaded via Overdrive from my library. I am progressing nicely through a list of recommended reading. Besides the health benefits of walking, I am driving my car less. With an insurance company beacon tracking mileage, I benefit from the  reduced insurance premium. (Financial abundance – the less I drive the less to be paid for insurance.) Also, included in my exercise program is weight lifting, exercise ball and yoga done in the convenience of my home.
  3. Purge and organize every day:  There is always way too much stuff and this year I have been slowly and methodically purging to achieve more breathing room. I strongly recommend the “one-in / one-out” rule to maintain and appreciate the breathing room. With thoughts of purging and organizing, I am reminded that less is best.
  4. Relationships every day: Ah… an easy one! Family and friends make up the majority of my happy times whether it is visiting, emailing or talking on the phone. Meeting interesting people while traveling and experiencing new cultures adds to the relationship scale. And, summer time with grandchildren is the best!

Achieving success is an inside job, beginning and ending with YOU!

Establishing good habits that continually move you towards your ultimate goal is a worthwhile endeavor.

How are you doing with your 2017 Resolutions? Share your experience. Leave a comment.



Labor Day – Summer’s last hurrah

September 4, 2017 – Celebrate a big day, a big weekend!

Labor Day is always celebrated on the first Monday in September. It is the unofficial end of summer in the United States.

The first Labor Day celebration was held in 1882. The Central Labor Union and Knights of Labor organized a parade in New York City to recognized the economic and social contributions of workers to the strength, prosperity and well-being of our country. This day of holiday was created to honor American workers. In the early years, community activities allowed the pubic to express appreciation to workers and labor organizations. Politicians and other prominent members of society grasp the opportunity to stand on their soapboxes, especially during election years.

In 1887, Oregon was the first state to make Labor Day an official public holiday. In 1894 it became a federal holiday after thirty states officially celebrated this day. All government offices, organizations and many businesses were closed. One of the reasons for choosing to celebrate this holiday on the first Monday in September, and not on May 1, which is common in the rest of the world, was to add a holiday in the long gap between Independence Day and Thanksgiving. Canada also celebrates along with the United States.

Family reunion on the farm is the perfect place to watch a calf being born, drive a tractor, fly kites, take a swim in the pond, fish, play a game of baseball and have a barbecue with s’mores. The hayride is the highlight of a busy weekend.


The long holiday weekend and end of the summer heat is a perfect time for people to gather for community activities and family reunions with fireworks, picnics, barbecues and sporting events. This is summer’s last hurrah before school districts resume regularly scheduled classes and fall sports begin.

Labor Day has become an important weekend for discounts along with celebrations and travel. Many retailers tap into the back-to-school sales and car dealerships want to move vehicles off their lots to make room for next year’s model. Shoppers can find deals everywhere.

According to Expedia, Labor Day weekend is one of the busiest travel periods of the summer, spurring more air travel in 2016 than other midyear holidays such as Memorial Day and Independence Day. A recent Expedia survey confirmed that nearly 25 percent of Americans plan to get out of town for Labor Day this year.

AAA projects 33 million Americans will journey 50 miles or more from home during this last summer weekend, a modest 2.9 percent increase over last year.

So, what do you have planned for summer’s last weekend? Keep it safe!