September Challenge

September is Self-Improvement Month

Check out these ideas for long-lasting changes:

S ~ Simplify! Let go of the excess.

E ~ Education. Maintain the attitude of a student. There is always more to learn.

P ~ Persistence. A step-by-step movement forward.

T ~ Talk kindly. Positive self talk produces results.

E ~ Easy does it. Too many quick changes confuse the psyche.

M ~ Monitor and measure. Consistent steps wins the gold.

B ~ Be flexible, be kind, be willing to risk.

E ~ Exercise and eat healthy meals.

R ~ Remember. Nothing adds more meaning to life than discovering that you do make a difference.