September is Self-Improvement Month
Check out these ideas for long-lasting changes:
S ~ Simplify! Let go of the excess.
E ~ Education. Maintain the attitude of a student. There is always more to learn.
P ~ Persistence. A step-by-step movement forward.
T ~ Talk kindly. Positive self talk produces results.
E ~ Easy does it. Too many quick changes confuse the psyche.
M ~ Monitor and measure. Consistent steps wins the gold.
B ~ Be flexible, be kind, be willing to risk.
E ~ Exercise and eat healthy meals.
R ~ Remember. Nothing adds more meaning to life than discovering that you do make a difference.